Tag: wellness
member name: Joanna Scaparotti
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June 01, 2007 12:44 PM EDT --
by Joanna Scaparotti of Reiki & Life Celebrations (http://www.reikiandlifecelebrations.com)
People are always asking me how Reiki works. There is a lot of information out there on the internet . . .
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December 14, 2009 03:39 PM EST --
Your practice is like a garden. It needs certain ingredients and tending in order to grow, blossom and yield a harvest. The very first thing you need to do, just like with a garden, is make . . .
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May 26, 2009 03:39 PM EDT --
One of my intentions at the New Year was to overcome the limitations of my particular chronic pain and get back to the gym and doing yoga. I've accomplished my goal, and I am looking forward to yoga classes . . .
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June 26, 2007 02:28 PM EDT --
When I was in high school, my favorite English teacher told me that the key to producing an "A" essay paper was to stop working once an hour for a 1-5 minute break to rest my mind and engage . . .
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August 25, 2009 10:02 PM EDT --
As a wellness practitioner (as a Massage therapist, Yoga teacher/trainer, Reiki practitioner, Shiatsu practitioner, Polarity therapist, Reflexologist, etc...), YOU are the product that you are selling. . . .
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June 20, 2007 06:29 AM EDT --
The summer solstice on Thursday marks the longest day of the year and the beginning of true summer. If you're like most people, you can expect the next 10 weeks to be full of barbeques, family reunions, . . .
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November 20, 2009 11:46 PM EST --
It's that time of year again where our bodies want to slow down and sleep more, but our schedules and to-do lists get bigger and bigger. Here are my top ten tips for surviving the holiday season . . .
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February 20, 2008 11:31 PM EST --
Start your day by "being" instead of "doing" Recently, I was asked what I think the single most important thing someone can do to maintain sanity, keep stress at a minimum and increase . . .
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June 04, 2009 10:16 AM EDT --
Sometimes life has a comfortable familiar rhythm day in and day out that's easy to follow. Other times when big life changes are happening like the birth of a new baby, a move, an illness, the loss of . . .
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September 26, 2007 11:27 PM EDT --
There is a wise woman adage that says that if we give ourselves all the nourishment that we need, our bodies will cleanse and heal on their own. I very much believe in this adage, as I have seen it work . . .
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September 26, 2007 11:30 PM EDT --
I don't know about you, but my summers are busy! There are so many fun things to do, that I don't want to stay home and keep my house organized and clean. The weeks rush by in a bustle of activity, . . .
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September 26, 2007 11:37 PM EDT --
You know how you can learn how to ride a bicycle or ice skate as a kid, and then not do the activity for many years but somehow as soon as you try it again you remember how? That is because our bodies . . .
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December 03, 2007 09:10 PM EST --
A wise man once said to his daughter:
Anyone can find peace and well-being in a gorgeous natural setting. A truly accomplished person can be at peace and be well no matter where she is in the world. . . .
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July 30, 2009 04:16 PM EDT --
Practicing from a heart and soul centered place
I've been passionately working on some new programs for wellness practitioners (and those who want to be) such as Reiki practitioners, massage therapists, . . .
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September 26, 2007 11:25 PM EDT --
Today I'm going to talk about the power you have to change your body and your life using your mind.
Thoughts and emotions are information represented by chemical signals in the body and brain. What . . .
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January 25, 2008 10:01 AM EST --
I attended a tele-circle last week about how we sometimes get in ourown way while we are trying to achieve our goals. The idea that struckme most powerfully from the discussion was that you can set intentionsand . . .
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February 20, 2008 11:33 PM EST --
Do you strive for 100%?
Last month an online friend of mine mentioned the 60/40 principle. It was developed by a psychologist in the 1930's as part of a program to help people manage their inner . . .
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December 15, 2008 05:31 PM EST --
One dynamic that is particularly challenging in our culture is balancing our innate needs for rest and movement. When we are super busy all the time, always moving, or regularly tense or anxious, our . . .
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January 25, 2008 09:58 AM EST --
Do your New Year's Resolutions increase the size of your "to do"list? Consider an alternative approach to starting the year off right -set the tone for 2008 with an affirmative "to . . .
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July 18, 2009 10:25 PM EDT --
The power of procrastination
For several weeks, I had been struggling with procrastination, especially when it came to getting myself out the door and to an appointment on time. Usually I'd get . . .
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