Tag: wellbeing

member name: Joanna Scaparotti
posts (5) | photos (0) | videos (0)
The following posts were tagged wellbeing.
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August 08, 2007 11:57 PM EDT -- I posted previously about paying attention to the "food" in your energy diet, asking you to consider how you feel after exposure to different elements in your environment. This is part two of . . . more
August 08, 2007 11:56 PM EDT -- Now that's you've taken a closer look at your environment to understand how it affects you, the next step is to make it work for you. There are some things you can't control, and that's . . . more
June 20, 2007 06:29 AM EDT -- The summer solstice on Thursday marks the longest day of the year and the beginning of true summer. If you're like most people, you can expect the next 10 weeks to be full of barbeques, family reunions, . . . more
take a break!
by Joanna Scaparotti
views: 10 | rating: 10 | comments: 1
June 26, 2007 02:28 PM EDT -- When I was in high school, my favorite English teacher told me that the key to producing an "A" essay paper was to stop working once an hour for a 1-5 minute break to rest my mind and engage . . . more
Your energy diet
by Joanna Scaparotti
views: 6 | rating: 10 | comments: 3
August 08, 2007 11:54 PM EDT -- Have you every noticed a difference in how you feel after eating junk or deep fried food compared to eating nutrient rich whole foods? I bet most of you have noticed that you feel more energized, focused . . . more
 
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