Tag: well-being
member name: Joanna Scaparotti
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December 14, 2009 03:39 PM EST --
Your practice is like a garden. It needs certain ingredients and tending in order to grow, blossom and yield a harvest. The very first thing you need to do, just like with a garden, is make . . .
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December 03, 2007 09:08 PM EST --
There is a very simple Buddhist technique for developing compassion, which also happens to have the side effect of training the body to relax deeply while experiencing uncomfortable emotions. Use this . . .
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November 20, 2009 11:46 PM EST --
It's that time of year again where our bodies want to slow down and sleep more, but our schedules and to-do lists get bigger and bigger. Here are my top ten tips for surviving the holiday season . . .
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December 03, 2007 09:17 PM EST --
Do the holidays ever stress you out? Or do you suffer from seasonal affective symptoms like fatigue, irritability, the blues, or trouble focusing? Whether your schedule is busting at the seams, you . . .
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September 26, 2007 11:27 PM EDT --
There is a wise woman adage that says that if we give ourselves all the nourishment that we need, our bodies will cleanse and heal on their own. I very much believe in this adage, as I have seen it work . . .
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September 26, 2007 11:30 PM EDT --
I don't know about you, but my summers are busy! There are so many fun things to do, that I don't want to stay home and keep my house organized and clean. The weeks rush by in a bustle of activity, . . .
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September 26, 2007 11:37 PM EDT --
You know how you can learn how to ride a bicycle or ice skate as a kid, and then not do the activity for many years but somehow as soon as you try it again you remember how? That is because our bodies . . .
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December 03, 2007 09:10 PM EST --
A wise man once said to his daughter:
Anyone can find peace and well-being in a gorgeous natural setting. A truly accomplished person can be at peace and be well no matter where she is in the world. . . .
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December 03, 2007 09:14 PM EST --
Cultivating a state of relaxation that stays with you day in and day out makes a significant difference in your health, helps you achieve your career and life goals, and makes life as enjoyable as possible. . . .
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September 26, 2007 11:25 PM EDT --
Today I'm going to talk about the power you have to change your body and your life using your mind.
Thoughts and emotions are information represented by chemical signals in the body and brain. What . . .
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December 15, 2008 05:31 PM EST --
One dynamic that is particularly challenging in our culture is balancing our innate needs for rest and movement. When we are super busy all the time, always moving, or regularly tense or anxious, our . . .
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February 27, 2009 10:20 AM EST --
I have a really smart life coach. She keeps reminding me a basic truth - there is plenty in the universe for all of us. Of course there are things wrong with the way certain things were handled . . .
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January 25, 2008 10:04 AM EST --
Over the holidays, a friend sent me a surprise package in the mailthat included some very colorful and amusing Oracle cards called "Trustyour Vibes" by Sonia Choquette. Most of them make me . . .
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