Tag: stress
member name: Joanna Scaparotti
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June 25, 2009 11:56 AM EDT --
Recently, it's come to my attention that I have an inner perfectionist. This discovery came as a shock to me, but when I mentioned it to close friends and family, they all nodded and agreed. How strange . . .
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February 20, 2008 11:31 PM EST --
Start your day by "being" instead of "doing" Recently, I was asked what I think the single most important thing someone can do to maintain sanity, keep stress at a minimum and increase . . .
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June 04, 2009 10:16 AM EDT --
Sometimes life has a comfortable familiar rhythm day in and day out that's easy to follow. Other times when big life changes are happening like the birth of a new baby, a move, an illness, the loss of . . .
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December 03, 2007 09:15 PM EST --
One way to lower your chances of coming down with a cold or the flu this season is to practice deep relaxation on a daily basis. Often relaxing deeply will give you an energy boost because the energy . . .
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December 15, 2008 05:28 PM EST --
Did you know that chronic emotional stress is dangerous for your health over time?
Our bodies have two nervous systems. The one that gets you ready to fight or flight is called the sympathetic nervous . . .
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December 15, 2008 05:31 PM EST --
One dynamic that is particularly challenging in our culture is balancing our innate needs for rest and movement. When we are super busy all the time, always moving, or regularly tense or anxious, our . . .
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February 20, 2008 11:32 PM EST --
What do you lead with?
Have you ever paid attention to how you walk? Do you walk like you're in a hurry to get to your destination, or do you enjoy the journey? We all know that walking is good . . .
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February 20, 2008 11:33 PM EST --
Do you strive for 100%?
Last month an online friend of mine mentioned the 60/40 principle. It was developed by a psychologist in the 1930's as part of a program to help people manage their inner . . .
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February 20, 2008 11:35 PM EST --
Coping Gracefully Dear readers,
I have not been posting as much as usual. The reason why is chronic pain. It's hard to be creative and outgoing and energized when you are immobilized by pain, . . .
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