Tag: healthy habits
member name: Joanna Scaparotti
|
December 15, 2008 04:49 PM EST --
Hey there!
I've spent a good amount of time online researching chronic pain over the past year to find better ways to cope and manage it. Quite frankly, I'm pretty disappointed with the material . . .
more
|
|
September 26, 2007 11:30 PM EDT --
I don't know about you, but my summers are busy! There are so many fun things to do, that I don't want to stay home and keep my house organized and clean. The weeks rush by in a bustle of activity, . . .
more
|
|
December 15, 2008 05:26 PM EST --
I don't know about you, but when I'm not feeling well I just want to curl up on the couch and watch TV or sleep until the symptoms are gone. This is a decent way to handle an acute illness like . . .
more
|
|
June 25, 2009 11:56 AM EDT --
Recently, it's come to my attention that I have an inner perfectionist. This discovery came as a shock to me, but when I mentioned it to close friends and family, they all nodded and agreed. How strange . . .
more
|
|
July 30, 2009 04:16 PM EDT --
Practicing from a heart and soul centered place
I've been passionately working on some new programs for wellness practitioners (and those who want to be) such as Reiki practitioners, massage therapists, . . .
more
|
|
January 25, 2008 10:01 AM EST --
I attended a tele-circle last week about how we sometimes get in ourown way while we are trying to achieve our goals. The idea that struckme most powerfully from the discussion was that you can set intentionsand . . .
more
|
|
December 15, 2008 05:31 PM EST --
One dynamic that is particularly challenging in our culture is balancing our innate needs for rest and movement. When we are super busy all the time, always moving, or regularly tense or anxious, our . . .
more
|
|
January 25, 2008 09:58 AM EST --
Do your New Year's Resolutions increase the size of your "to do"list? Consider an alternative approach to starting the year off right -set the tone for 2008 with an affirmative "to . . .
more
|
|
July 18, 2009 10:25 PM EDT --
The power of procrastination
For several weeks, I had been struggling with procrastination, especially when it came to getting myself out the door and to an appointment on time. Usually I'd get . . .
more
|
|
September 04, 2009 04:35 PM EDT --
Recently, I was asked what I think the single most important thing someone can do to maintain sanity, keep stress at a minimum and increase productivity when launching a business. While those starting . . .
more
|
|
|
|
